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Workout Plans For ArchPain

04 Jan 2015 
Did you know that redheads require 20% more general anesthesia than non-gingers before going under the knife? Often taken for granted, our feet and ankles are subjected to a rigorous workout everyday. Pain, such as may occur in our heels, alerts Hallux Valgus us to seek medical attention. The fungal problems seen most often are athlete's foot and fungus nails. Big toe joint pain can be a warning sign of arthritis. Enter the shape, color, or imprint of your prescription or OTC drug. Help!!!!!


If changing your shoes isn't helping to solve your foot pain, it is time for us to step in. Contact Dr. Jeff Bowman at Houston Foot Specialists for treatment that will keep your feet feeling great. Inserting arch support insoles in the shoes is also a good option.


Those affected by inflammatory conditions such as rheumatoid arthritis and Achilles tendonitis are also likely to experience pain and swelling in the ankles. If the joints in the feet get affected by osteoarthritis, it gives rise to pain, stiffness, swelling in or around the joint, and restricted range of motion. Since pain in the feet could be caused due to a variety of reasons, the treatment will depend on the underlying cause. Many a time, pain could be experienced by people who perform high-impact exercises such as running, jogging and other sports. Those who have been experiencing pain while running must make sure that they wear a good quality footwear. Painkillers or steroids might be prescribed for the treatment of a sprained ankle.Plantar Fasciitis,Pes Planus,Mallet Toe,High Arched Feet,Heel Spur,Heel Pain,Hammer Toe,Hallux Valgus,Foot Pain,Foot Hard Skin,Foot Conditions,Foot Callous,Flat Feet,Fallen Arches,Diabetic Foot,Contracted Toe,Claw Toe,Bunions Hard Skin,Bunions Callous,Bunion Pain,Ball Of Foot Pain,Back Pain


On the other hand, the surgical hip pain treatment includes total hip bone replacement surgery. Although it is always advisable to consult the doctor if you experience pain in the hip that lasts for more than a couple of hours, you can try some home remedies to temporarily get rid of the sharp hip pain. One should note that these home remedies are not to be substituted for proper medical treatment. Ice packs and cool compresses are helpful to ease pain and inflammation on various parts of the body. Rest and ice the sole of your feet.Plantar Fasciitis,Pes Planus,Mallet Toe,High Arched Feet,Heel Spur,Heel Pain,Hammer Toe,Hallux Valgus,Foot Pain,Foot Hard Skin,Foot Conditions,Foot Callous,Flat Feet,Fallen Arches,Diabetic Foot,Contracted Toe,Claw Toe,Bunions Hard Skin,Bunions Callous,Bunion Pain,Ball Of Foot Pain,Back Pain


Junctional Epidermolysis Bullosa: A condition that causes blistering of the skin because of a mutation of a gene which in normal conditions helps in the formation of thread-like fibers that are anchoring filaments, which fix the epidermis to the basement membrane. Kanner Syndrome: Also referred to as Autism, this is one of the neuropsychiatric conditions typified by deficiencies in communication and social interaction, and abnormally repetitive behavior. Kaposi's Sarcoma: A kind of malignancy of the skin that usually afflicts the elderly, or those who have problems in their immune system, like AIDS. For example, a year of perfect health is regarded as equivalent to 1.0 QALY.
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Foot Problems Are Genetic

29 Dec 2014 
Elderly individuals (can be called geriatric) are susceptible to a number of foot specific conditions Some of these conditions can leave individuals disabled if they are not prevented and/or taken care of. Some of these common foot related conditions include: arthritis, ingrown toenails, fungal nails, diabetic ulcers, and corns/calluses. It is an interesting fact that if you were to go barefoot every day of your life, you would not suffer with feet corns.


They also increase the chances for a long-term relief from Heel Pain. Although most foot problems are not life threatening, their presence can spoil many of life's enjoyable activities. Many foot problems can be corrected by modifying shoes, by medication, or through a simple procedure to relieve pain and suffering. Bunions are swellings or enlargements that develop at the joint of the big toe where it meets the foot. Women develop bunions about 10 times as often as men, and the prevalence of bunions increases with age. Left untreated, bunions may lead to bursitis (inflammation of the sac that cushions the joint), pressure and foot pain. Changing the type of shoe to accommodate the bunion will usually reduce pain. Pain occurs on the top of the middle joint of the toe.


Nationality can also influence foot structure: Many Mediterranean people, for instance, have particularly low arches, while many Northern Europeans tend to have high ones. One of your best precautions against foot pain is to be aware of both the hereditary factors (which you can't change) and the lifestyle and life-stage factors (which you can change or, at least, influence) that determine whether your feet are healthy or hurting. This article offers easy and helpful suggestions for treating many of the more common foot conditions people experience. However, there are certain foot problems that are so serious, you should seek a doctor's care immediately. Likewise, certain people should never attempt to self-treat a foot problem.


Go for those, which provide support, cushioning, and enough room for the toes to move. People with flexible flat feet have arches that disappear when they put weight on their feet, but which reappear when the feet are not weight-bearing, or when they go up on their toes. In fact, this reappearance of the arch while the foot is non-weight bearing is really what separates this type of flatfoot from other types. It's as though the arches take toe-standing as a general call of olly-olly-oxen-free: time to come out and tease the seeker about how great your hiding place was. Visit Cure Athlete's Foot In 7 Days.


You might find some comfort in knowing that you are not the only one who has contracted toenail fungus; podiatrists estimate that six to eight percent of the population has onychomycosis, too. Topical creams: The ointments that you apply directly to the toenail aren't strong enough to combat this extraordinarily stubborn foot fungus.


Since plantar fascia gets tightened while one is asleep, the sudden movement causes stretching of the ligament as one takes the first few steps. While structural foot abnormalities such as high arches or fallen arches can make one more susceptible to plantar fasciitis, wearing old worn-out shoes can also cause stress to the plantar fascia. Those suffering from plantar fasciitis are also at an increased risk of developing heel spurs. Heel spurs, also known as osteophytes, are abnormal bony outgrowths that may develop along the edges of the heel bone. Heel spurs form when the plantar fascia starts pulling at the heel bone or gets torn due to excessive stress. If the heel spurs start impinging on any of the surrounding nerves or the tissues, one is likely to suffer from pain. Plantar fasciitis and heel spurs surely affect one's ability to move about freely. This is the best way to support the arch of the foot. Pain then sets in and you may need surgery.


The best way to prevent risks on the worksite is to dress properly for the type of weather you'll be working in. Work Wear Headquarters ( ) provides top of the line attire for such conditions. The Big Bill Work Wear line provides the outdoor clothes necessary for safe outdoor working conditions.Plantar Fasciitis,Pes Planus,Mallet Toe,High Arched Feet,Heel Spur,Heel Pain,Hammer Toe,Hallux Valgus,Foot Pain,Foot Hard Skin,Foot Conditions,Foot Callous,Flat Feet,Fallen Arches,Diabetic Foot,Contracted Toe,Claw Toe,Bunions Hard Skin,Bunions Callous,Bunion Pain,Ball Of Foot Pain,Back Pain
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Foot Problems Are Genetic

09 Nov 2014 
Diabetics often suffer foot and leg pain as a result of complications that are associated with the diabetes. The human foot is capable to adjust to irregular ground, in an extensive range of conditions. A detailed foot pain diagnosis is required if you are experiencing regular pain in the feet. Our feet function as a shock absorber and cushion during exercise on up to 1 million pounds of force. Are you on the hunt for ladies wide shoes?


They also increase the chances for a long-term relief from Heel Pain. Although most foot problems are not life threatening, their presence can spoil many of life's enjoyable activities. Many foot problems can be corrected by modifying shoes, by medication, or through a simple procedure to relieve pain and suffering. Bunions are swellings or enlargements that develop at the joint of the big toe where it meets the foot. Women develop bunions about 10 times as often as men, and the prevalence of bunions increases with age. Left untreated, bunions may lead to bursitis (inflammation of the sac that cushions the joint), pressure and foot pain. Changing the type of shoe to accommodate the bunion will usually reduce pain. Pain occurs on the top of the middle joint of the toe.


Below is a series of questions that podiatrists commonly ask in order to find the source of the pain and how to better treat it. Patients should think about some of the answers to the following questions before and during the appointment in order to better assist the podiatrist in finding the source of the problem. Aside from treating the source of the problem, the podiatrist may offer treatment that can alleviate pain. Josie, now 2 years old, still has some health conditions and has had several close calls in her young life.


Continue to the next page to get tips on treating calluses - a foot condition almost everyone experiences at one time or another. Foot Injuries : Find out how to avoid unpleasant injuries to your feet, or at least reduce pain and prevent infection after they occur, with these simple suggestions. How to Care for Your Feet : Learn how to keep your feet - and yourself - healthy and happy with these tips on caring for your feet, including selecting the right shoes. For ladies that love to wear high heel footwear, the physics are immutable.


When a patient suffers a foot or lower leg injury they should see a podiatrist as soon as possible to receive the appropriate advice and treatment. The podiatrist will need to understand the cause of the injury, any previous injuries and the level of activity prior to the injury occurring. A comprehensive biomechanical assessment of the patient walking or running will then be carried out to outline any issues with foot/knee or hip alignment that may be causing or contributing to the condition. Podiatrists care for any skin and nail problem involving the feet. The skin may turn red, and start peeling.


Since plantar fascia gets tightened while one is asleep, the sudden movement causes stretching of the ligament as one takes the first few steps. While structural foot abnormalities such as high arches or fallen arches can make one more susceptible to plantar fasciitis, wearing old worn-out shoes can also cause stress to the plantar fascia. Those suffering from plantar fasciitis are also at an increased risk of developing heel spurs. Heel spurs, also known as osteophytes, are abnormal bony outgrowths that may develop along the edges of the heel bone. Heel spurs form when the plantar fascia starts pulling at the heel bone or gets torn due to excessive stress. If the heel spurs start impinging on any of the surrounding nerves or the tissues, one is likely to suffer from pain. Plantar fasciitis and heel spurs surely affect one's ability to move about freely. This is the best way to support the arch of the foot. Pain then sets in and you may need surgery.


Avoid sharing personal items like towels, footwear and clothes with other people. Podiatry is a branch of medicine that is focused on the study, diagnosis and ultimately, the treatment of disorders that occur on the foot, ankle or lower leg. Podiatrists are able to easily identify, diagnose and treat a foot related problem that a person is suffering from. You can also prevent foot problems by some exercising and stretching.Plantar Fasciitis,Pes Planus,Mallet Toe,High Arched Feet,Heel Spur,Heel Pain,Hammer Toe,Hallux Valgus,Foot Pain,Foot Hard Skin,Foot Conditions,Foot Callous,Flat Feet,Fallen Arches,Diabetic Foot,Contracted Toe,Claw Toe,Bunions Hard Skin,Bunions Callous,Bunion Pain,Ball Of Foot Pain,Back Pain
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Big Ass Fucking, Free Black Ass, Sexy Girls Ass, Tits Ass - Ass Point

21 Mar 2014 



Big Ass Fucking, Free Black Ass, Sexy Girls Ass, Tits Ass - Ass Point


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Achilles Tendon Rupture Symptoms, Treatment, Recovery - MedicineNet

19 Mar 2014 



Achilles Tendon Rupture Symptoms, Treatment, Recovery - MedicineNet
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Achilles Tendon RuptureView the Least Effective Exercises Slideshow PicturesLeast Effective Exercises SlideshowDehydration SlideshowFirst Aid Care and Pain Relief for Minor InjuriesMedical Author:Steven S. Bhimji, MD, MSc, PhDMedical Editor:William C. Shiel Jr., MD, FACP, FACRWilliam C. Shiel Jr., MD, FACP, FACR
William C. Shiel Jr., MD, FACP, FACR
Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.
View Full ProfileAchilles tendon rupture facts
Function of Achilles tendon
Blood supply of Achilles tendon
What is an Achilles tendon rupture?
What causes an Achilles tendon rupture?
What are Achilles tendon rupturesymptoms and signs?
How is a ruptured Achilles tendon diagnosed?
What are treatment options for an Achilles tendon rupture?
What are possible complications of an Achilles tendon rupture?
What is therecovery time for an Achilles tendon rupture?
What rehabilitation exercises are recommended following an Achilles tendonrupture?
How can an Achilles tendon rupture be prevented?
Are there any home remedies for an Achilles tendon rupture?
What is the prognosis of an Achilles tendon rupture?
Patient Comments: Achilles Tendon Rupture - Symptoms and SignsFind a local Doctor in your town



Achilles tendon rupture facts
The most common initial symptom of Achilles tendon rupture is a sudden snapat the back of the heels with intense pain. Immediately after the rupture, themajority of individuals will have difficult walking.
Some individuals may have had previous complains of calf or heel pain,suggesting prior tendon inflammation or irritation.
Immediately after an Achilles tendon rupture, most individuals will develop alimp. In addition, when the ankle is moved, the patient will complain of pain.In all cases, the affected ankle will have no strength.
Once the Achilles tendon is ruptured, the individual will not be able torun, climb up the stairs, or stand on his toes. The ruptured Achilles tendonprevents the power from the calf muscles to move the heel.
Whenever the diagnosis is missed, the recovery is often prolonged.
Bruising and swelling around the calf and ankle occur.
Achilles tendon rupture is frequent in elderly individuals who have asedentary lifestyle and suddenly become active. In these individuals, the tendonis not strong and the muscles are deconditioned, making recovery moredifficult.
Achilles tendon rupture has been reported after injection ofcorticosteroids around the heel bone or attachment of the tendon. Thefluoroquinolone class of antibiotics (such as ciprofloxacin [Cipro]) is alsoknown to cause Achilles tendon weakness and rupture, especially in youngchildren.
Some individuals have had a prior tendon rupture that was managedconservatively. In such cases, recurrence of rupture is very high.



Function of Achilles tendon

The Achilles tendon is the largest and strongest tendon in the human body.The Achilles tendon connects the heel bone (calcaneus) to the muscles at theback of the calf (using gastrocnemius and soleus muscles). The synchronousfunction of the tendon and calf muscles is critical for activities like jumping, running, standing on the toe, and climbing stairs.


When climbing stairs or running, the forces within the tendon have beenmeasured and indicate that the structure is able to withstand at least 10 timesthe body weight of the individual. (See picture 1.)


The function of the Achilles tendon is to help raise your heel as you walk.The tendon also assists in pushing up the toes and lifting the rear of the heel.Without an intact Achilles tendon, almost any motion with the ankle (forexample,walking or running) is difficult.
Picture showing the Achilles tendon and its attachment to the heel bonePicture 1 shows the Achilles tendon and its attachment to the heel bone.Medically Reviewed by a Doctor on 9/10/2013

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Viewers share their commentsAchilles Tendon Rupture - Symptoms and SignsQuestion: What symptoms and signs did you experience with your Achilles tendon rupture?View 5 CommentsoSubmit >>Achilles Tendon Rupture - RecoveryQuestion: Please describe your recovery after receiving treatment for a ruptured Achilles tendon.oSubmit >>


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Ankle pain | University of Maryland Medical Center

18 Mar 2014 



Ankle pain | University of Maryland Medical Center

Ankle painToggle: English / Spanish


Definition


Ankle pain involves any discomfort in one or both ankles.

Alternative Names


Pain - ankle; Sprain - ankle; Ankle sprain

Common Causes


Ankle pain is often due to an ankle sprain.
An ankle sprain is an injury to the ligaments, which connect bones to one another.In most cases, the ankle is twisted inward, causing small tears in the ligaments. The tearing leads to swelling and bruising, making it difficult to bear weight on the joint.
In addition to ankle sprains, ankle pain can be caused by:
Damage or swelling of tendons (which join muscles to bone) or cartilage (which cushions joints)Infection in the ankle jointOsteoarthritis, gout,rheumatoid arthritis, Reiter syndrome, and other types of arthritis
Problems in areas near the ankle that can cause you to feel pain in the ankle include:
Blockage of blood vessels in the legHeel pain or injuriesNerve injuries (such as tarsal tunnel syndrome or sciatica)
Home Care


To treat an ankle sprain:
Rest your ankle for several days. Try NOT to put much weight on your ankle.Put on an ACE bandage. You also can buy a brace that supports your ankle.Use crutches or a cane to help take the weight off a sore or unsteady ankle.Keep your foot raised above the level of your heart. When you are sitting or sleeping, place two pillows under your ankle.Ice the area right away. Apply ice for 10-15 minutes every hour for the first day. Then, apply ice every 3-4 hours for 2 more days.Try acetaminophen or ibuprofen for pain and swelling.
As the swelling and pain improve, you will need to keep extra stress off your ankle for up to 10 days for a milder sprain and 2 to 5 weeks for a more severe sprain.

The injury may take a few weeks to many months to fully heal. Once the pain and swelling are mostly gone, the injured ankle will still be a little weaker and less stable than the uninjured ankle.

You will need to start exercises to strengthen your ankle and avoid injury in the future. Do not begin these exercises until a health care professional tells you it is safe to start.

For arthritis and other ankle problems, follw the treatment your doctor recommended.

Call your health care provider if


Go to the hospital if:
You have severe pain even when you are NOT bearing weight.You suspect a broken bone (the joint looks deformed and you cannot put any weight on the leg).You can hear a popping sound and have immediate trouble using the joint.
Call your doctor if:
Swelling does not go down within 2 - 3 daysYou have symptoms of infection -- the area becomes red, more painful, or warm, or you have a fever over 100 "?FThe pain does not go away after several weeksOther joints are also involvedYou have a history of arthritis and are having new symptoms
What to expect at your health care provider's office


Your doctor will perform a physical examination, including a detailed examination of the ankles, and will ask questions such as:
Does the pain shift from joint to joint?Is the pain the same in both ankles?Did the pain begin suddenly and severely?Did the pain begin slowly and mildly and then get worse?Did the pain get better by itself in less than 6 weeks?Does the ankle feel warm to the touch?Does the ankle hurt when you are not bearing weight on it?Do you have any abnormal sensation in your foot?
Diagnostic tests that may be performed include the following:
Aspiration of synovial fluid (fluid from the joint space) and synovial fluid analysisX-ray of the ankle and possibly the foot
Nonsteroidal anti-inflammatory medications (NSAIDs), special foot gear, or braces may be prescribed. Surgery is sometimes needed.

Prevention

Lose weight if you are overweight. Extra pounds put strain on your ankles.Warm up before exercising. Stretch the muscles and tendons that support the ankle.Avoid sports and activities for which you are not properly conditioned.Make sure that shoes fit you properly. Avoid high-heeled shoes.If you are prone to ankle pain or twisting your ankle during certain activities, use ankle support braces. These include air casts, ACE bandages, or lace-up ankle supports.Work on your balance and do agility exercises.Ankle sprain swellingAnkle sprain swellingAnkle sprainAnkle sprain
References


Koenig MD. Ligament injuries. In: DeLee JC, Drez D Jr, Miller MD, eds. DeLee and Drez's Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa: Saunders Elsevier;2009:section C.

Baer Gs, Keene JS. Tendon injuries of the foot and ankle. In: DeLee JC, Drez D Jr, Miller MD, eds. DeLee and Drez's Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa: Saunders Elsevier;2009:section D.

Brodsky JW, Bruck N. Stress fractures of the foot and ankle. In: DeLee JC, Drez D Jr, Miller MD, eds. DeLee and Drez's Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa: Saunders Elsevier;2009:section E.

Hirose CB, Clanton TO, Wood RM. Etiology of injury to the foot and ankle. In: DeLee JC, Drez D Jr, Miller MD, eds. DeLee and Drez's Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa: Saunders Elsevier;2009:section J.

Abu-Laban RV, Ho K. Ankle and foot. In: Marx JA, Hockberger Rs, Walls RM, et al, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 7th ed. Philadelphia, Pa: Mosby Elsevier;2009:chap 55.

Osborne MD. Chronic ankle instability. In: Frontera WR, Silver JK, eds. Essentials of Physical Medicine and Rehabilitation. 2nd ed. Philadelphia, Pa: Saunders Elsevier;2008:chap 77.

Price Md, Chiodo CP. Foot and ankle pain. In: Firestein GS, Budd RC, Harris ED Jr, et al, eds. Kelley's Textbook of Rheumatology. 8th ed. Philadelphia, Pa: Saunders Elsevier;2008:chap 43.

Version InfoLast Reviewed on 02/19/2011Linda Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine; and C. Benjamin Ma, MD, Assistant Professor, Chief, Sports Medicine and Shoulder Service, UCSF Dept of Orthopaedic Surgery. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch)



The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. (C) 1997- 2013 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

This page was last updated: September 18, 2013
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Foot Pain Relief - Foot Pain - HealthCommunities.com

16 Mar 2014 



Foot Pain Relief - Foot Pain - HealthCommunities.com

Relief of Foot Pain
Treatment for foot pain varies, depending on the cause. Mild foot pain often can be relieved by wearing shoes with wide toe boxes, by using shoe inserts or pads (available over the counter), and by keeping off the affected foot as much as possible until the pain subsides.

RICE therapy?rest, ice, compression, and elevation?can be used to treat some types of foot pain. Rest involves reducing activity as much as possible until the pain subsides. In some cases, crutches, and/or a splint, air cast, or hard cast is necessary. Ice can be applied to the painful area to reduce pain and swelling. Ice should not be applied directly to the skin. Compression involves supporting the foot with a firmly (not tightly) wrapped elastic bandage, compression stocking, or gel wrap. Keeping the foot elevated about 6 inches above the heart with a slightly bent knee can help to minimize bruising and swelling.

Over-the-counter pain medication (e.g., ibuprofen, acetaminophen) also can be used to relieve mild foot pain. Plantar warts and corns sometimes can be treated using over-the-counter removers, but this should be done only on the advice of a qualified health care provider. Patients who have diabetes or other conditions that can compromise skin quality (e.g., lupus, scleroderma) must be extremely cautious when using over-the-counter preparations.

Foot pain that does not respond to conservative therapy may be treated using the following:

Corticosteroid (cortisone) injections (e.g., to treat tendonitis, bursitis, plantar fasciitis, and Morton's neuroma)
Custom-prescribed orthotics (e.g., to treat structural foot problems, such as flat feet)
Physical therapy (e.g., to treat plantar fasciitis, Achilles tendonitis)
Surgery (e.g., to treat hammertoes/claw toes,bunions, and heel spurs)
Publication Review By: J. Michael Lunsford, D.P.M., Stanley J. Swierzewski, III, M.D.

Published: 31 Jan 2007

Last Modified: 08 Dec 2011



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